After missing an entire year of competition because of a torn ACL and meniscus, Independence distance runner Madelin Beshear has returned with a renewed focus and a determination to make the most of every opportunity this spring.

Beshear entered the season with clear goals in mind.

“This year I’ve really concentrated on the mile,” Beshear said. “I knew going into this season I wanted to get on the podium at the state meet and break the school record in the 1600.”

That focus has helped fuel a strong season for the Bulldog runner, who has consistently placed near the top of the field in both the 800- and 1600-meter races. Her season highlights include first-place finishes in the 1600 at the Labette County Invitational and Thad Clements Chanute Invitational, while also helping Independence capture first place in the 4×400 relay at Columbus.

Beshear said one of her biggest strengths is her willingness to embrace difficult workouts and stay committed even when training becomes uncomfortable.

“One of my strengths is my ability to push through the uncomfortable reps,” she said. “Especially with distance, on hard days it’s easy to take the easy way out or to not do anything over the weekend.”

She believes that mindset not only helps her individually, but also impacts her teammates.

“I believe that with my goals in mind and knowing where I want to be time wise, it encourages other people to push themselves as well,” Beshear said. “I had some upperclassmen that I really looked up to my freshman and sophomore year, so I strive to lead by example.”

After losing much of last year to injury recovery, Beshear approached this season with a new appreciation for preparation and consistency. She has focused heavily on the small details that can make a difference late in races.

“This season, I really wanted to focus on getting the most out of each day,” she said. “Whenever possible, I try to pick up extra sets or do an ab workout on my own.”

Beshear also made lifestyle habits part of her training plan.

“I have been fixated on the little things like eating right, sleeping and staying active on off days to prepare myself for race days,” she said. “This year I’ve taken more accountability and I have seen that my kick at the end of races could improve.”

To improve her finishing speed, Beshear spends time training on hills near her home.

“We have some land with a few big hills, so on a lot of weekends I work on my speed,” she said.

Even while recovering from injury last year, Beshear found a way to compete. Unable to run track in the spring, she joined the swim team despite having no prior competitive swimming experience. She earned league honorable mention honors during the season.

In addition to track, Beshear also competes in volleyball and basketball, helping her stay active year-round.

As the postseason approaches, Beshear said team success remains one of the biggest priorities.

“The ultimate goal is to send several events to Wichita at the end of May,” she said. “Going and competing at the state meet is an awesome experience, even without earning a medal.”